Midsummer scientific diet prevention classification gastrointestinal diseases
With the coming of summer, the temperature rises, and various diseases have entered a period of high incidence.
This is because, due to the rise in temperature, the sleep quality of people will decrease. In addition, after the air conditioning is enabled, the temperature difference between indoor and outdoor will increase, causing the human body’s resistance to decline, which will give all kinds of pathogens a chance.
Every summer is a period of high incidence of various kidney diseases.
The number of patients with acute inflammation has increased significantly, and a large number of them are elderly and children with weak resistance.
Aspiring for fresh acute acute inflammation is susceptible to unclean diet, which is most likely to cause acute acute inflammation; eating too cold can easily cause “refrigerator inflammatory disease”.
In the summer when people are having a good meal, they should be especially alert to chronic diseases.
Bacteria, viruses, unclean food, and improper diet are the primary causes of acute acute inflammation.
Foods that are not thoroughly cooked, such as shrimp, crab, oysters, and raw foods that have not been cleaned, such as vegetables and fruits, are likely to cause acute pancreatitis.
It is very raw seafood such as sashimi. Although it is delicious, it will easily become contaminated if it is stored improperly under high temperature.
This contaminated food usually has no obvious changes and is easily overlooked, so it is especially vigilant.
Therefore, paying attention to dietary hygiene is the first key to protecting the stomach. In summer, the temperature is high and leftovers are easily contaminated by bacteria. Therefore, it is not appropriate to eat overnight dishes.
Eat melons raw and wash them properly before peeling.
Always wash dishes when making cold dishes.
Make a knife and plate for cutting cooked food, separate from cutting raw meat and lettuce.
Do not eat food from unlicensed stalls to avoid food poisoning.
To store refrigerated food in the refrigerator, focus on controlling the temperature below 4 ° C, and it is best not to exceed 24 hours.
Be sure to heat it again when you eat it. Generally, the temperature will exceed 70 ° C for the bacteria to be killed. Therefore, you must burn it before cooking.
Because they feel that their appetite is not good, too many people ignore meals on a regular basis, and some of them do n’t have a meal, or they only eat vegetables instead of amaranth.
Very some women who want to lose weight simply ate a “fruit and vegetable meal” and replaced the staple food with vegetables and fruits.
Under the premise of ensuring nutritional balance, we must also pay attention to the light cooking method, eat more easily digestible food, eat less fried, substitute food.
It is not advisable to overeat at each meal, especially the digestive function of the elderly and children is weak, it is advisable to eat seven or eight full meals.
Too many people are accustomed to viewing refrigerators as “sterilization boxes” or even “placement” of food, so they store large amounts of food in the refrigerator for a long time and clean the refrigerator from time to time.
As everyone knows, if food is kept in the refrigerator for too long, all kinds of bacteria, especially Florida, will breed in a cold and humid environment.
Eating and eating immediately, bacteria will invade the infection and cause “refrigerator transplantation inflammation”.
In summer, people often feel appetite.
This is because of the increase in the high temperature of rotation, the nerves of the human body will often be in a state of tension, a series of changes in the endocrine system, and the functions of various types of adenosine secretion will be affected, which will easily lead to weakened digestion.
After entering the summer, in addition to the unhealthy diet can easily lead to internal diseases, excessive excessive refrigerator, gluttonous cold drinks, is also the “old enemy” of digestive health.
This approach is not only harmful to the health of the renal tract and easily causes gastritis and ulcerative diseases, but imbalance in the diet structure will lead to an overall decline in human resistance.
In high-temperature environments, the body’s metabolism speeds up, and the electrolytes such as sodium and potassium in the body are lost faster.
Therefore, the summer diet should pay more attention to nutritional balance.
Protein supplementation cannot be reduced at all, and should be increased as appropriate.
Eat some fish, lean meat, chicken, eggs, dairy products, etc., and eat more soy products, fresh vegetables and fruits.
In the hot season, pay special attention to vitamin B1, B2, vitamin C, and calcium to reduce the consumption of sugars and tissue proteins in the body.
Pursue coolness Be careful of “refrigerator gastroenteritis”. Appetite is not good. Pay attention to nutritional balance. Generally speaking, symptoms occur 6 to 12 hours after eating toxic food. Nausea, vomiting, abdominal pain, diarrhea and temperatureRise and so on.
In severe cases, symptoms such as dehydration, electrolyte imbalance, and shock may occur. If not treated in time, it may also be life-threatening.