Undersea milk is oyster
Oysters, commonly known as oysters, also known as oyster yellow, sea oysters.
Oyster meat is smooth and delicious, and it is known as “undersea milk”.
In the West, oysters are known as the “gods of magic”, and the Japanese are known as the “roots.”
In developing countries, there is a saying that “the oysters of the south and the bear paws of the north”.
Oyster protein, trace amounts, and vitamin A, nicotinic acid, in addition, its potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus, selenium and other minerals are also rich in content, iodine content is much higherMilk and egg yolk.
Oysters are one of the most zinc-rich natural foods (up to 100 milligrams per 100 grams of oyster meat). Eating 2-3 oysters a day can provide a person with zinc throughout the day.
Oysters also suffer from nucleic acids, which play an important role in protein synthesis and can delay skin aging and reduce wrinkle formation.
With the increase of age, the human body’s ability to synthesize nucleic acids gradually decreases, and it can only be taken from food. In this respect, the milk that people drink every day is obviously inferior to the “sea bottom milk”-oysters.
Oysters also have a variety of functions such as “fine skin, beauty”, lowering blood pressure, nourishing yin and nourishing blood, and strengthening the body. Therefore, oysters are considered delicious Haizhen and bodybuilding foods.
Oysters have a good therapeutic effect.
Traditional Chinese medicine believes that oyster Ganping is non-toxic, can regulate qi, nourish blood and promote blood circulation, sober up and quench thirst, eat regularly, and have the functions of nourishing, nourishing and nourishing.
“Compendium of Materia Medica” records: Oyster meat “eat more, can clean the skin, nourish the kidney and impotence, and can cure deficiency and relieve erysipelas.
“Here are a few oyster diet recipes: 1.
People have been passing by for a long time, and there are many leaks: chicken broth or pork lean broth is in proper amount. After boiling, add 250 grams of fresh oyster meat, just boil, and season with salt and MSG.
Weak constitution: 20 grams of Ophiopogon, half of kelp, decoction after decoction, add 200 grams of oysters and boil, add proper amount of rice and mix well, cook into rice, use oil, salt, mushroom, celery, fragrantSeasoned scallions.
Vertigo: 20 grams of oysters, 20 grams of keel, 10 grams of chrysanthemum, 12 grams of wolfberry, 12 grams of Polygonum multiflorum, decoction.
Hypertension, hyperlipidemia: 50 grams of oyster meat, 15 grams of cassia grass, boiled and eaten until the meat is rotten, 1?
Smooth essence, premature ejaculation: 50 grams of calcined oysters, 10 grams of lotus root, 20 grams of lotus root, decoction, 2 times a day.