Huai yam sesame paste

Efficacy: nourishing yin and invigorating the kidney, nourishing the spleen and intestines, strengthening the body, and prolonging life.

Applicable to physically weak, premature white syndrome.

  Ingredients: 15 grams of yam, black sesame, 120 grams of rock sugar, 6 grams of rose sugar, 200 grams of fresh milk, 60 grams of rice.

  Production: 1.

Wash the rice, soak it in water for 1 hour, remove and strain it; cut into small particles of yam; and stir-fry with black sesame seeds.


Add the above 3 flavors to the basin, add water and fresh milk and mix well. After grinding, filter out the fine velvet for use.


Add rock sugar to the pot, add water, boil the rice, Huai yam, and black sesame into the pot, add rose sugar, stir continuously to make a paste, and cook when ready.

  Usage: Take 1-2 tablespoons each morning and evening.