[How to make fried celery with meat]_How to make_How to make
Celery can be used as a condiment, added in some comforting ingredients, or fried as a main course, because celery is rich in nutrients, which can effectively prevent hypertension and cardiovascular and cerebrovascular diseases.And, celery has a special fragrance.
So for some people, they like to eat celery, and the common practice of celery is to fry celery, so what is the practice of frying celery?
Method 1 Production materials: 2 or 3 celery, 2 lean meat.
2 fresh red peppers.
Production steps: 1. Pick the celery stick, cut off the end with leaves, cut off the root of celery, then cut into small pieces, cut the lean meat into small pieces, deseed the red pepper and cut into small pieces; 2.Put more oil in the inside. When the oil is boiling, stir-fry garlic and ginger, add celery and red pepper flakes, add salt and monosodium glutamate, and stir-fry, but do n’t add water; 3. Add a little oil,Put lean meat slices, put a small spoon of soy sauce, stir fry, and then pour fried celery and pepper back into the pan and fry with lean meat.
Don’t put water here either. Once the meat is cooked, immediately bring it to the pan and serve.
Note: During the whole process, do not put any water at all; be sure to fry the celery and pepper thoroughly; don’t fry the meat for too long.
Method 2: Main ingredients: 500 grams of celery, 300 grams of pork. Auxiliary materials: appropriate amount of salt, appropriate amount of spring onion, appropriate amount of cooking wine, soy sauce content, monosodium glutamate.
2. Slice pork for future use.
3, put oil in the pan, heat the oil and add the sliced meat to fry until the sliced meat changes color.
4, after the meat changes color, add cooking wine, stir-fry the soy sauce a few times, add celery.
5, stir fry for a few minutes, add salt and MSG, stir fry a few times and immediately serve out the pan, and a plate of delicious celery fried meat becomes!
Method 3 Ingredients: 220 grams of celery, 180 grams of pork tenderloin, oil, salt, ginger, spring onion, starch, cooking wine, pepper.
Cut the leaves of celery into inch segments for later use, cut the pork ridges into filaments, and marinate them with cooking wine, starch, and salt for about ten minutes to taste slightly.
Put an appropriate amount of oil in the pan, add the shredded pork, and fry until the shredded pork turns white and turn off the heat.
Remove the pan, add an appropriate amount of oil, heat the peppercorns together, add the green onion and ginger to fry the aroma, then shovel, leaving only the oil in the pan.
Add celery, stir fry quickly, stir-fry until green celery, add shredded pork, stir well, add an appropriate amount of salt, and stir fry slightly, then you can cook.
Nutritional value Celery fried meat Celery contains protein, trace amounts, carbohydrates, cellulose, vitamins, minerals and other nutrients.
Among them, the content of vitamin B, P content.
The content of mineral elements calcium, phosphorus, and iron is higher than that of green vegetables in general. It also has certain auxiliary effects on gynecological diseases such as diabetes, anemia, pediatric sclerosis, vascular sclerosis and irregular menstruation, and excessive vaginal discharge.
With lean meat, it can be described as complete in color and fragrance.